3 x 10min AMRAP
Complete as many repetitions as possible of the movements below in three, 10 minute chunks. You will have 1 minute of rest in between each 10 minute interval.
16 step ups with knee drive (8/side)
10 v-vups → banana boat → push up
8/side reverse lunge → overhead press
10/side single arm bent over row
8 reverse burpees