E1:30MOM

Every 1:30 on the 1:30: At the beginning of every 1:30, complete the movement listed below. Any time remaining in the 1:30 is your rest.

10 step off jumps

10/side split stance bottoms up press

12 pause goblet squats

6-8/side step up jumps

10 quadruped single arm Y’s

10 glute bridge with march

 

Demonstrations

Modifications