E1:30MOM
Every 1:30 on the 1:30: At the beginning of every 1:30, complete the movement listed below. Any time remaining in the 1:30 is your rest.
10 step off jumps
10/side split stance bottoms up press
12 pause goblet squats
6-8/side step up jumps
10 quadruped single arm Y’s
10 glute bridge with march
Demonstrations
Modifications