20 min AMRAP
First complete tabata air squats
20sec on, 10 sec off
THEN
20 min AMRAP
complete as many reps as possible in 20 minutes
10 lateral jump → jump
10/side single leg elevated glute bridges
25 penguins
10/side single leg squat → lunge
6/side single leg bent over row
12 quadruped opp arm/leg lift offs
Demonstrations
Modifications