E1:30MOM
Every 1:30 on the 1:30: At the beginning of every 1:30, complete the movement listed below. Any time remaining in the 1:30 is your rest.
35 sec/side single leg glute bridge hold
12/side z press
2x 30sec hollow body hold
3x10sec/side single leg bent over hold
10/side fire hydrant (out, back, up)