3 x 6 min AMRAP
Obi-Wan
3x6 min AMRAP
6 min AMRAP
10 wide stance good morning
5/side kneeling press
10 v-ups
6 min AMRAP
6/side split stance RDL
8 weighted sit up → tricep extension
10 plank up downs
6 min AMRAP
8/side floor press
5 HR push ups → downward dog toe touch
10 bent over row
Demonstrations
Modifications