Go Beavs Chipper
For Time
run, penguin jumps, air squats, mountain climbers, glute bridges, high plank, walking lunges, v-ups, push ups, wall balls, reverse burpees
Dash
For Time
Box jumps (or step ups), Sit ups, Burpee squat press, Penguin jumps
Katniss
26 min AMRAP
run, up down broad jump, single leg glute bridge crunch, floor press, burpee squat press, sit ups
Rocky
5 x 3 min AMRAP
kneeling chops, push ups, v-ups
Dirty Harry
20 min AMRAP
air squats, lateral jump, single leg elevated glute bridge, lunge, penguins, core
Gandalf
3 x 6 min AMRAP
deadlift, tricep dips, box jumps, push ups